Morning walk is an easy form of exercise. It costs nothing but benefits much. People of all ages can take morning walk. People generally take morning walk at dawn. People generally choose an open place for morning walk. Parks, roadsides, open fields are suitable for taking morning walk. Walkers wear loose dresses like trousers. They also wear kades for easy walk. Among the morning walkers, the diabetic is the most common. It is a must for them to control diabetes. Morning walk keeps our body fit. In the morning the air is fresh and nature remains calm. It also cures many diseases. That’s why doctors advise people of all ages to take morning walk. It is such an easy exercise that even the old and children can take it. So we all should take morning walk.
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